Hypertension Studies: Regular sauna sessions lower high blood pressure

Hypertension Studies: Regular sauna sessions lower high blood pressure

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Saunas can lower blood pressure
Regular saunas protect against high blood pressure. This is confirmed by a study by the Finnish University of Kuopio on 1,600 men.

Halved risk
Men who went to the sauna four to seven times a week suffered from hypertension only half as often as those who went to the sauna only once a week.

Long-term study
It is a long-term study. The scientists collected the data over 22 years. In this way, an exact result could be created. The less often someone went to the sauna, the higher their blood pressure. Those who went to the sauna two to three times a week reduced the risk by at least 24%.

Where does the lower blood pressure come from?
The researchers explain the connection between saunas and lower blood pressure: the sauna raises the body's temperature by two degrees, which causes the blood vessels to expand and blood pressure to drop.

Loss of fluid
In addition, regular sauna users lose fluid, which also lowers blood pressure. In addition, saunas would relax and thus relieve the cardiovascular system.

Sauna does not help everyone
However, the sauna is not suitable for everyone. If you have a cold, you should not go to the sauna, even with fresh wounds or if you suffer from alcoholism.

Caution with cardiac patients
Have you had a heart attack or a narrowed artery? Then you have to do without a visit to the sauna. (Dr. Utz Anhalt)

Author and source information

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